36 Gifts for Runners That Will Push Them The Extra Mile

Updated on May 31, 2022 Updated on May 31, 2022
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    Runners can be picky about the gear they use, so as a runner, I came up with my favorite gift ideas runners will love. This gift guide has must-haves for runners of all experience levels, from new runners breaking their first mile to health fanatics to marathon runners. So if you are looking for a gift for your favorite runner, our gift guide has the best gifts for runners.

  1. Flipbelt
  2. gifts-for-dad-flipbelt

    The FlipBelt is a straightforward but revolutionary product to go hands-free. Made of machine-washable high-tech Spandex-Lycra blend material with an internal pocket system accessible from four openings around the belt’s exterior. The four pockets let you easily tuck in your phone, keys, gel packs, credit cards, or whatever you may need for your workout. You then flip the belt inside out, and everything gets locked in place—the perfect gift for any runner friend.

  3. Race Bib and Medal Holder


    Finally, an all-in-one display for your race bibs and race medals that is sure to wow. Our Race Medal & Bib Display turns your race bibs and medals into a work of art on your wall. Easily slide your medals onto the lower bar of the hanger, and your race bibs easily hook onto the upper portion of the display. It can hold up to 100 medals and over 200 bibs—the perfect gift for anyone who loves races.

  5. Instant Happy Feet Gift Set
  6. If not looked after properly, runners can have nasty feet, blisters, dry skin, and callouses. But part of the reason we run is to look good naked, and that includes our feet. Help the runner in your life keep their feet as sexy as the rest of them with this gift. This kit consists of a relaxing foot soak, salt and sand foot scrub, peppermint foot butter, and a pumice stone—the perfect post-run self-care routine.

  7. Marathon Etched Glass
  8. gifts-for-runners-pint

    Mile after grueling mile, what’s on a marathoner’s mind? It might be the most deliciously well-deserved beverage imaginable—the post-marathon beer. And never has there been a more suitable glass for it. Brian Johnson’s classic pint glasses are beautifully etched with the famous routes and surrounding city maps of top marathons, plus finish line coordinates and the date of the inaugural race. A unique gift for runners.

  9. Dr. Bronner’s Hemp Oil Balm
  10. gifts-for-runners-balm

    Anyone who is into health and wellness is familiar with Dr. Bronner’s products. They are organic and don’t contact nasty chemicals, dyes, or artificial fragrances. This balm is made from organic beeswax, organic coconut, avocado, jojoba, and hemp oils. The cream soothes sore muscles and can prevent and soothe chafing too. 

  11. Amphipod Water Bottle
  12. Hydration is key! I have used one of these water bottles for years, and I’ll never use anything else. The strap on the bottle allows you to keep hold of it without having to grip the bottle. You just put your hand through the belt, and it’s tight enough that you don’t have to hold the bottle.

    If you think this is no big deal, try running with a Poland Spring bottle and see how it feels. This bottle is 20 ounces which gets me through August in New Orleans runs, so it should hold enough for anyone. Also, the bottle is BPA-free.

  13. Foam Roller Massager
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    Foam rolling is essential for runners. It can help decrease recovery time. In addition, using a foam roller regularly reduces muscle tension in tight spots like hamstrings. By relieving muscle tension in chronically tight areas, a foam roller and similar tools can provide some of the benefits of deep-tissue massage. 

  15. The Best Running Insoles
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    Even if you think you’ve found the perfect running shoes, currex can make them feel even better. Thanks to their Dynamic Arch Technology (DAT) combined with superior cushioning, the currex RunPro delivers 3D contact to activate your 70,000-foot nerves. That means sensational comfort, optimized motion, reduced injuries, and enhanced stability for greater confidence. A practical running gift their feet will be thanking you for.

  17. Run Fast, Eat Slow
  18. You can’t outrun a bad diet, so even the most dedicated runners need to eat well. But that doesn’t mean a diet of protein shakes, brown rice, chicken breast, and broccoli. Run Fast, Eat Slow recipes combine the nutrition runners need with the flavor that foodies require. 

  19. Garmin Forerunner Running Watch
  20. There are many fitness trackers on the market, but this one does a lot; it tracks pace, heart rate and maps your runs on your synced smartphone. You can customize the settings to your preferred heart rate zones, design a training regimen, and maybe the best part; this tracker only needs to be charged about once a week!

  21. Compression Socks
  22. You have heard of compression socks preventing DVT while flying, but did you know they promote faster muscle recovery? They work by helping blood circulation, which means better oxygen circulation, which helps reduce the build-up of lactic acid. Lactic acid is what causes that sore feeling after a workout.

  23. Cooling Towel
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    Stay in the game and beat the heat with this cooling towel. With this cooling towel, you can be ready to take on the heat in seconds. Soak it. Wring it. Cool Down. It’s that simple. Towel warming back up? Just rinse and repeat! So what’s holding you back? Get going and start crushing.

  25. Shoe Lace Charms
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    Shoe tags for the running enthusiast! Perfect for cross country and track teams, trainers, coaches, or running buddies. This is the perfect inspirational gift for yourself or a friend who needs a little encouragement. A great gift before the first marathon!

  27. Body Glide
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    After a long run, your skin can get quite irritated. Problems solved: Each formula is a time-tested, trusted solution – an invisible, dry and protective barrier made with natural ingredients that stay where needed mess-free on the surface of your skin, repelling water and moisture while letting the skin breathe and sweat escape. Body Glide stops chafing, rash, raw skin, irritation caused by rubbing. 

  29. Hands-Free Dog Leash
  30. Do you have a puppy? Don’t you think your puppy would enjoy running with you and that you would have more fun too? But holding a leash can throw off your balance and your gait. This leash is the answer. The leash goes around your waist and has a reach between 37-55 inches. It’s lightweight, and you can adjust it to your gait—an excellent gift for runners and dog lovers.

  31. Blister Prevention Patches
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    Why are blisters so painful?! Having a blister seems like such a little thing, but it can completely ruin a run if you even run at all when you have one. An ounce of prevention is worth a pound of cure, and that’s what these patches do, prevent blisters from happening. If you’re too late and already have a blister, these patches will save your run.

    Great for running, but they also work with dress shoes. These patches don’t attach to your skin, they stick to your shoes, but you won’t feel them; they’re just 0.015 inches thick, so they won’t change the way your shoes fit. 

  33. Low Cut Running Socks
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    Being crafted in breathable fabrics with technical cooling panels to wick away sweat and anti-blister zones in heal, these socks can be worn on any long-distance run. These moisture-wicking socks will keep you feeling cool and comfortable even during your most intense workouts. Available in women’s and men’s.

  35. Running Jacket
  36. It’s hard enough to force yourself to go for a run in winter without the prospect of suffering a combination of freezing and feeling clammy from sweating. The running gear has advanced a lot in recent years, though.

    This jacket helps keep you warm while wicking sweat away from you. Put it right on top of your t-shirt. It has thumb holes, too, so the sleeves don’t ride up, which helps keep your hands warm.

  37. Believe Training Journal
  38. What can be measured can be managed, and your runs are no different. This is a perfect gift for someone new to running because they can see how much they are progressing in something they may not yet enjoy 100%.

    The journal helps runners set goals, plan their training, and record each run. In addition, there is a calendar, running logs, and all sorts of advice and encouragement, from mental tips to dealing with a slump to recovery strategies.

  39. Gift Card to JackRabbit Sports
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    The most essential piece of gear for runners is a good pair of shoes. That’s what they can get at Jack Rabbit. Jack Rabbit sells the same shoes as many places sell, but what sets them apart from many retailers is their gait analysis. You run on a treadmill, and your feet are videoed. The salesperson analyzes the footage and makes shoe recommendations based on your gait. The runner in your life will leave with the perfect running shoes.

  41. Patagonia Nano-Air Vest
  42. Feeling like your arms are restricted when you’re running is annoying and can throw off your gait. But sometimes when you run you need to dress warmly. This vest is the perfect solution. It’s warm but lightweight and breathable. It has a hem drawstring to keep the heat in and the cold out and has low-profile pockets so your phone and keys will stay safe.  A perfect lightweight option for the cold weather.

  43. Ultra Pocket Hat


    If you need to keep the sun off your face when you run, this hat is excellent. It has two zipped pockets to hold your keys, ID, and cash is made of moisture-wicking fabric and is edged with reflective material for better visibility in the dark. 

  45. Women’s Running Bra
  46. I can’t imagine what women did before sports bras were invented, and I’m glad I don’t have to worry about it. Any running bra is better than no running bra, but not all of them are created equal. For example, this bra has adjustable straps and molded cups that limit movement. 

    The back band is wide, so it doesn’t cut into your skin and fastens with three rows of hook and eye closures. 

  47. Road ID Bracelet
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    Most of us don’t run with our wallets and ID, so how would anyone know who we are if something were to happen? This point was driven home when I moved to New Orleans, where I didn’t see a soul, and no one knew me. I work from home, too, so that no one would have missed me for a long time. 

  49. Fanny Pack
  50. They look a little dorky when you’re running, too, but they are the best way to carry the things you need on the run. I chose this pack because even when complete, it lays relatively flat against the body so you can hide your shame under your shirt or jacket. This pack has room for all those things, your cell phone, keys, some cash, and a credit card. 

  51. Touch Screen Thermal Gloves
  52. It sucks when you’re running and your hands get cold, but it sucks when you’re wearing gloves too because your hands get sweaty, and you can’t change the song on your phone. These gloves will solve all those problems.

    They’re made from material that breathes and dries quickly, and the spirals in the material allow you to use the screen on your phone while keeping your hands snug and warm. 

  53. Runner Tie
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    Runners can’t wear out the sweat-wicking state of the art togs all the time. Sometimes we have to attend things that require long pants and sometimes even a tie! But why should you hide your passion just because you have to dress like a grown-up? 

    This tie lets everyone know you’re a runner, although they would know that by looking at your lean, athletic build. The tie enhances it. 100% silk, too, classy!

  55. Yaktrax Run Traction Cleats
  56. These are so fab! I hate running on a treadmill, and when I lived in NYC, there would be weeks where the bridle path in Central Park where I ran would be covered in inches of snow and ice. These saved my winter and my running program more than once. 

    They easily fit over your running shoes and provide 360-degree traction. They’re easy to get on and off, and you can rinse them clean with water after your run. 

  57. Back Pack with Laundry Bag
  58. If you do run at the gym or run to your office, this is a great bag. It’s lightweight, is made of water-repellent nylon, and comes with a removable drawstring bag to keep your stinky, sweaty gear in until you can take it home for washing. 

  59. Sweatproof Wireless Headphones
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    Thanks to the sweatproof rating, these sports earbuds keep the headphones protected and in peak condition whether you’re getting drenched in sweat after a grueling workout. Drawing on extensive research and development, these bluetooth headphones features stereo sound with high definition and unparalleled rock-solid bass. So let your favorite playlist drive you forward.

  61. Marathon Cuff Links
  62. Completing a marathon is a big deal, a huge deal. The first person to do it dropped dead. These cuff links are a lovely way to commemorate the achievement. They’re made of stainless steel and have a brushed finish. They’re hypoallergenic and won’t rust or tarnish.  

  63. Cell Phone Arm Band
  64. Tucking your phone into your sports bra or the waistband of your shorts is not ideal and is also pretty gross. Holding it in your hand isn’t comfortable and dangerous, as I found out when mine went flying one day.

    This holder will keep your phone safe and dry, it’s water-resistant, and it highlights your bicep. It has a screen protector and a spot for your key. It’s compatible with iPhones 7, 6, 6S, SE, 5, 5C, 5S, Galaxy S5, and Google Pixel.

  65. Petzl-REACTIK + Headlamp
  66. Some runners prefer to run in the morning or at night, and that can mean running in the dark, which can be dangerous whether it’s because cars or cyclists can’t see you or you can’t see where you’re going and what hazards might be in your path. This headlamp solves those problems. It connects to your phone through the MyPetzl Light app. It lets you adjust the intensity of the light and burn time. This is great for running, camping, and hiking.

  67. Pre-workout Drink
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    This is Amazon’s top-rated and best-selling organic vegan pre-workout for a reason!  Our Certified Organic ingredients will give you a clean and powerful energy boost with a long-lasting pump to conquer your workout and achieve your dream physique.

  69. Women’s Silk Long Johns
  70. I hate feeling bulky when I run but I hate feeling cold too. When I had to run in the cold, these long johns were perfect. You wouldn’t think something as thin and fine as silk would be warm but it is!

    It’s also lightweight and breathes. These keep you warm while keeping you dry. Because it’s not bulky, you can wear these as a bottom layer with your favorite running shirt on top.

  71. Gloves
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    Even the cold chill of winter can’t keep the dedicated runners cowering under the covers. They go out no matter how low the temperature. Help keep them warm with these gloves. Insulated, touch screen fingertips so they can find the perfect podcast on the run, these are a great stocking stuffer for the runner in your life. 

  73. Epic Bars
  74. Protein, protein, protein. It’s what runners need after a workout to help rebuild the muscle that running breaks down (this is a good thing, it’s how we get stronger and leaner). Getting protein on the go can be tough, there are only so many hard-boiled eggs you can eat, although I haven’t yet found the limit.

    Protein bars seem like the ideal solution but most of them are no better for you than a candy bar, with tons of sugar and other yucky stuff. Epic bars are different. The Chicken Sriracha bars have 15 grams of protein, 0 grams of sugar, and just 1 gram of carbs. You get a dozen 1.5-ounce bars.