27 Keto Gifts For The Low-Carber In Your Life

By Candice Elliott | Updated: May 24, 2023

    Keto, low carb, the ketogenic diet, whatever you call it, there is no denying that this way of eating is wildly popular. A keto diet may help with weight loss, help Type II diabetics reduce their dependence on medication, and provide lots of energy. But the perfect keto diet isn’t the easiest thing in the world to achieve. These keto gifts will help make the lifestyle easier and more enjoyable.

  1. Chaffle Maker


    What is a chaffle, you might ask? It’s a keto waffle often made with almond flour. Chaffles are a staple of keto recipes, and they require a waffle maker. This stainless steel waffle maker is perfect. It makes four chaffles at a time, and the non-stick grids are removable and dishwasher safe. 

  3. Pickle Shots
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    Many people find themselves suffering from “keto flu” in the early part of the diet. Drinking an electrolyte drink can help, but many sports drinks are loaded with added sugar, a huge no-no on a low carb keto diet. These pickle juice shots are caffeine-free, sugar-free, and gluten-free and a favorite keto solution to the keto flu. 

  5. Grass-Fed Beef Jerky Snacks
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    Easy keto snacks can help low carbers stay on track even when they’re busy and on the go, and these grass-fed beef jerky sticks are perfect. These sticks are keto, Paleo, and Whole30 approved non-GMO, gluten-free, sugar-free, high in protein, and just 90 calories each. This is a pack of 24.

  7. Avocado Keeper
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    Avocados are a keto favorite because they’re delicious and bursting with healthy fats. But depending on the time of year and where you live, they can be expensive! This avocado keeper will help you prevent wasting your precious avocados. 

  9. Keto Cookbook 
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    This cookbook is chock-full of keto recipes that are perfect for beginners or long-term keto dieters. Each easy keto recipe has photos, contains 10 or fewer ingredients, and will please the pickiest palates. The book also includes meal plans, which are especially helpful for beginners. 

  11. Vegan Keto Cookbook
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    Sure, bacon and heavy cream are keto staples, but there is more than one way to do keto. It’s absolutely possible to maintain a keto diet while also following a vegan diet. It’s not always easy, though, especially if you’re new to one diet or the other! This cookbook can help guide you. Perfect for those on a low carb diet who are also looking to eat more plant-based. 

  13. Spiralizer
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    Traditional noodles are off the menu when you’re trying to get into ketosis, but this gadget will give you the next best thing, veggie noodles! The spiralizer has seven blades, so you can make a variety of veggie noodles and turn a variety of veggies into the base for a great dinner! This will become their favorite kitchen tool!

  15. Instant Pot
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    When you’re new to keto, you can go nuts buying all sorts of kitchen gadgets, but we only have so much counter space! The Instant Pot wears many hats. It’s a pressure cooker, sterilizer, slow cooker, rice cooker, steamer, saute device, yogurt maker, and warmer. Okay, so they won’t need the rice cooker function, but it is still one of the best gift ideas for those on keto. 

  17. Ketone Meter Kit
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    Getting into ketosis is the goal of a keto diet, the state of fat burning. To accurately test for ketosis, you need to test the blood for ketones. This kit has everything you need to do: a ketone monitor, keto strips, a lancing device, and lancets.

  19. T-Shirt
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    All keto dieters will eventually get sick of explaining to loved ones and friends why they’re turning down various treats and drinks. This t-shirt will do the talking for them. Available in several colors and sizes, including those for men, women, and kids.

  21. MCT Oil
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    Adding MCT oil to your morning coffee can help provide energy, focus and keep you full for hours. This MCT oil is nearly odorless and tasteless so that it won’t interfere with your regular enjoyment of the smell and taste of your coffee. 

  23. Frother
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    Do you know what happens when you add MCT oil or butter to coffee? It floats on top like an oil slick. Sure, you’re still ingesting the oil or butter and getting the benefits, but it’s not ideal. You know what is ideal? Using a frother to blend those ingredients into your coffee so it’s thick, rich, and creamy. That’s what this frother is for. It makes a great latte too!

  25. Keto Gift Basket


    This gift basket is loaded with their favorite keto goodies! The selection of delicious keto snacks includes protein bars, pork rinds, nuts, jerky, and more. There are plenty of snacks, all keto foods, that make a perfect gift for the keto eater in your life. 

  27. Keto Fudge Brownies Mix
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    There is clean keto and dirty keto. Dirty keto allows for treats as long as their keto-friendly. This brownie mix fits the bill with just 1.1 net carbs per serving, no added sugar, keto-friendly sweeteners, and 8 grams of fiber, including prebiotic fiber, to help feed your gut’s good bacteria. 

  29. Almond Butter
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    Almond butter is delicious, and it will become a staple of a keto diet. But all almond butter is not created equal. Do you know how many ingredients you need to make almond butter? One, almonds. But pick up most jars of almond butter on a store shelf, and you’ll find all kinds of nasty stuff. This almond butter is the real deal, just ground up almonds. 

  31. Almond Flour
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    Almond flour is another staple in keto and low carb recipes. It can be used for baking, chaffles, and as a breading or binding agent while maintaining a keto or low carb diet. Not always easy to find, gifting almond flour will be appreciated by those outside of a metropolitan area where groceries may not carry it.

  33. ChocZero Chocolate Chips
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    Did your keto love to bake up a storm over the holidays before going keto? Baking doesn’t have to be a forbidden hobby! These keto-friendly chocolate chips will make a great holiday gift or stocking stuffer! They’re also available in milk chocolate and white chocolate. 

  35. Cast Iron Skillet
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    There is nothing wrong with being a keto cliche and eating lots of bacon and eggs! But if you’re going to do it, you need a good cast iron skillet! This skillet is 12.5 inches and comes pre-seasoned, so it’s ready to go upon arrival. 

  37. Keto Condiments
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    Finding keto-friendly condiments in the grocery can be tough. And while it’s not difficult or time-consuming to make your own, it does take a pantry stocked with keto-friendly ingredients. For someone new to keto, it can take a while to build up a good pantry. That’s why this gift will be so appreciated. 

  39. Coffee Mug
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    Ugh, no more unlimited happy hour bacchanals is the worst part of going keto. Show them you sympathize with this cheeky coffee mug. The mug holds 11 ounces and is dishwasher and microwave safe.

  41. Glass Meal Prep Containers
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    Meal prepping is a big part of being keto. These meal prep containers will help make the job easier. There are nine glass containers, three with a single compartment, three with two compartments, and three with three compartments. The containers are oven, microwave, dishwasher, and freezer safe.

  43. Indoor Grill
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    Everyone knows meat and vegetables taste better when they’re grilled. But not everyone has the outdoor space for a grill or year-round, grilling friendly weather! This indoor grill is the perfect solution. The grill sears at high heat, locking in juices, and the large surface can hold enough food to serve six.

  45. Grease Keeper
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    Do you know how to make even vegetables you don’t like taste delicious? Cook them in bacon grease. Don’t pour that valuable bacon grease into an old coffee can. Store it in this beautiful stoneware grease keeper. It includes a fine stainless steel mesh strainer to filter out food particles, so the oil stays fresh and is dishwasher safe. 

  47. Meat Thermometer


    There is nothing worse than an undercooked piece of meat unless it’s an overcooked piece of meat! This meat thermometer will take the guesswork out of cooking meat. You only need to probe the meat for 2-3 seconds before you’ll get an accurate reading (within 1 degree) on the digital screen. 

  49. Cheese Making Kit
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    Cheese is arguably the best part of the keto diet. This kit includes everything needed to make nearly 30 pounds of mozzarella and ricotta apart from the milk. Making cheese is a fun hobby and a great money saver! 

  51. Keto Instant Soups
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    Even if you love to cook, sometimes you just want something that takes minutes to get on the table. These soups are perfect. Just add hot water and serve. There are several flavors to choose from. 

  53. Food Scale
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    If you’re serious about getting into ketosis, measuring your food matters, and measuring cups and spoons are not accurate enough. A food scale is required. This digital scale measures in grams and ounces up to 11 pounds.