Gift Lists for Men

27 Thoughtful Gifts for People Struggling with Anxiety

Updated on October 18, 2021 Updated on Oct 18, 2021
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    Struggling with anxiety is no fun. Whether you deal with anxiety yourself or know someone who does, it can be hard to know what might help. We’ve compiled a thoughtful list of 27 of the best gifts you can give people to help them cope with their anxiety.

  1. Anxiety Relief for Teens 
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    Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Written for teens between 12-17 years old this book makes a great gift for anyone struggling with anxiety.

  3. Personal Boundary Aura Charm


    This unique stress-reduction gift quickly stabilizes your aura from chaotic electromagnetic fields. It’s science. Each person’s Powerforms subtle energy experience is unique. Some people feel the energy when holding the disks, and others find a shift in their state of being. 

  5. Chewable Adult Bangle 
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    Finally, a product that is perfect for chewing. Non-Toxic 100% medical-grade silicone. It’s easily cleaned in hot water or sterilizer and is dishwasher safe. Silicone is naturally odorless, so there’s no chemical smell. Fantastic for stress relief, reducing anxiety, and general calming. Made with sensory bumps for extra sensory input and oral stimulation. Ideal for hand and cuff chewers, this bangle promotes redirection and helps to break habits.

  7. Let That Sh*t Go Journal.
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    With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

  9. Calm Essential Oil
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    The Calm blend of Peppermint, Spanish Sage, Cardamom, Ginger, and Sweet Fennel essential oils helps to melt away stress and anxiety. They use 100% pure, gentle, and effective non-GMO natural stress relief essential oils. No toxins, additives. The Calm blend is a perfect anti-anxiety essential oil. You can use it in a diffuser, apply it with a carrier oil, or add to your favorite creams, lotions, and balms.

  11. Weighted Blanket
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    Sometimes when you’re anxious, it helps to feel like you’re being held. This weighted blanket is great for that and is amazingly soft! They scoured the globe looking for the highest quality cotton fabric that would provide wonderful comfort and be durable enough to last for years. The result is a blanket that is truly amazing and will have you sleeping like a baby.

  13. Stainless Steel Spinner Ring
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    This pretty fidget spinner ring features an inner band locked in the main band that can spin manually. This is the perfect ring to get you through stressful or overwhelming situations without distraction from others or appearing unprofessional. It comes in nine sizes and nine colors!

  15. Meditation Tuning Necklace
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    Official Lovetuner necklace is a revolutionary mindfulness tool, a single tone flute through which we can align ourselves with the 528hz frequency, the so-called “Love Frequency.” This calming device will help you reduce stress, prevent burnout, strengthen your immune system, increase your lung volume, and improve your overall health & well-being. Want some more help with meditation? The Headspace Meditation App can help!

  17. CalmiGo Calming Device
  18. anxiety-gifts-calming-deviceCalmiGo is a drug-free anxiousness and stress relief device. Using personalized breathing regulation and sensory stimulation, you can stop symptoms when they strike to gain back calm, control, and confidence. Only 3 minutes is required to achieve an immediate calming effect whenever you need it. 

  19. Joycuff Inspirational Bracelet
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    This Joycuff bracelet comes with a cute gift box and has an uplifting message engraved, saying, “your anxiety is lying to you.” This bracelet is an inspirational gift idea for a friend, sister, wife, daughter, mother, or friend.

  21. Stress Less Cards
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    This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation, whether you’re on the bus, at work, at your desk, while queuing at the supermarket, or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.

  23. REVIX Heated Neck Wrap
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    This weighted heating pad for the neck, shoulders, and back is microwaveable and helps melt tight muscles into a relaxing buttery softness. Filled with natural herbs, this heating pad delivers instant relief by soothing body pain symptoms like chronic neck pain, shoulder joints pain, muscle spasms, abdominal cramps, and arthritis. This makes a wonderful stress relief gift for aching grandmas or grandpas.

  25. Natural Anxiety Relief Balm
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    This natural and organic lip balm is non-GMO and produces quick and long-lasting results. This product has no synthetic ingredients, no petroleum by-products, no harmful preservatives, no parabens, and is petroleum-free. As the old saying goes, “A moment on the lips just makes you a little less stressed out.” Also available in Breathe Flow Balm, Goodnight Balm, Nausea Balm, Cheerful Balm, and Headcold Balm. Makes a great gift for anyone with lips. 

  27. Amethyst Thumb Worry Stone
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    Worry stones (palm stones, thumb stones) are smooth, polished gemstones, usually in an oval shape with a thumb-sized indentation, used for relaxation or anxiety relief. They are used by holding the stone between the index finger and thumb and gently moving one’s thumb back and forth across the stone. These make a great gift for anyone struggling with anxiety.

  29. Stress Relief Bath Bombs
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    The shower bombs included in this set belong to four different fragrance categories, with each fragrance being unique and incredible. Eucalyptus, peppermint, rose, and lavender oil is the four major ingredients of these shower bombs, and each of them can help you enhance your shower experience. These stress-relief shower bombs make the perfect gift for a loved one or even as a self-care gift. 

  31. Acupressure Mat Pillow Set
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    Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and relax the muscles in your back, neck, and feet. Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use before bedtime to improve your rest and reduce insomnia.

  33. Anti-Stress Bath Salts
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    Natural bath salts are widely used in Aromatherapy and make a thoughtful gift that promotes health and wellness. De-stress in a hot bath with natural Rosemary and Juniper scents. Perfect for the mom in your life who needs a few minutes of peace!

  35. VitaCup DeStress Herbal Tea Bags
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    Immerse yourself into a state of calm with this deliciously smooth herbal blend of rooibos and chamomile tea. Sprinkled with a medley of lavender, lemon balm, and a hint of peppermint and vanilla, this delicious tea will help to melt away those anxious thoughts. Whether you’re gifting it or using it for self-care, enjoy the de-stress tea that smells as great as it makes you feel.

  37. Secure Stress Ball
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    This squeeze ball is attached to a flexible cord with an adjustable fastener that can be slipped and worn on the wrist or palm. They will also email you a 16-page exercise guide with detailed pictures and exercise training steps, and links to 12 video exercise demos. This stress ball makes a great gift for those wanting to reduce anxiety while strengthening their grip. 

  39. Goodbye Stress Gummie Supplements 
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    Ready to de-stress? Calm your mind and counter bad vibes with the help of these strawberry and lemon verbena flavored gummy supplements. This stress support zen blend uses GABA and L-Theanine to help combat acute effects of stress. These make a great self-care gift or a tasty gift to a loved one! 

  41. Aloha Bay Salt Massage Stones
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    Natural Himalayan Salt Stones are a masseuse’s best friend. Able to glide smoothly along the body and keep a comfortable, consistent temperature, these Himalayan Salt Stones provide a long-lasting, tension-relieving experience. Himalayan Salt Stones contain 84 essential minerals necessary for the human body to function, along with being naturally antimicrobial to help revive your body. It makes a great gift for the person who has everything!

  43. Fidget Cube
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    theFube Fidget Cube is made of high-quality materials and has a smooth surface, soft rubber buttons, a bigger joystick, wider and deeper worry stone, and makes a crisp clicking sound. It’s definitely one of the best Fidget Cubes on the market!

  45. Stress Relief Adult Coloring Book
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    Coloring can be great for your mental health, no matter how old you are! Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and other natural landscapes help you ease stress and foster calm as you transform the pages into colorful masterpieces. You’ll discover how therapeutic coloring can be, no matter your age or experience level.

  47. Hand Carved Himalayan Salt Lamp
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    Himalayan Salt Lamps make a unique and beautiful gift. The salt lamp is made from salt crystals from the Himalayan Mountains. Unlit, the crystal’s rough-hewn, irregular surface looks pink. When lit with the included 25-watt bulb, it gives a warm amber glow, providing a calming atmosphere to help create a sense of peace and relaxation. When you start to get those anxious feelings, turn the salt lamp on and let your worries melt away. 

  49. Autism Sensory Bundle
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    Calm and reduce your autistic child’s stress with our all-around sensory ASD bundle that provides autistic children with soothing and satisfying sensory stimulations. These are great tools to help ward off those scary panic attacks every parent is familiar with. All of the sensory tools in this bundle are sized to be easily portable so that you can take them anywhere.

  51. Ultimate Essential Oil Diffuser Set
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    This Essence Diffuser has a 400 ml capacity and uses state-of-the-art wave diffusion technology to atomize essential oils for ultimate wellness. The Essence Diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto-shutoff feature for low water levels. It makes a great gift for family members or as a housewarming gift!

  53. Lick Mat for Pets
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    Humans aren’t the only ones to experience anxiety; often, our pets do as well. These lick mats distract your pet’s attention and calm them. Studies show that repetitive licking increases endorphins, which keeps your pet relaxed and happy during bathing or grooming time. It is also great for stressful times such as vet visits, nail clipping, injury recovery, and thunderstorms, and fireworks.