Gift Lists for Men

22 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Updated on July 18, 2021 Updated on Jul 18, 2021
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    There are all types of stressors in day-to-day life. If you want to help someone take a load off with a little self-care, our gift guide has the perfect gift ideas for your friend or family member who can use a little relaxation. We have all kinds of stress relief gifts you can give to the most stressed out individual in your life.

  1. Smudge Kit
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    Smudging is a simple ritual designed to clear negative energy. It helps to purify, re-energize, restore, cleanse, and balance you or your space, yourself, or another person with peace, calm, and positive intentions. This kit is a wonderful gift for a housewarming, show love to yourself or a loved one, or any special occasion. Includes clear instructions to get started right away and explain which smudge stick is recommended for which event. This smudge set has all the good vibes 

  3. Relaxer Tea
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    This flowery herbal tea combo of lavender and chamomile proves that tranquility and calm can be found during even the most hectic days. Enjoy hot or iced, plain or sweetened with sugar or a touch of honey. This Relaxer blend has the perfect calming effect with herbal & rooibos teas with natural ingredients. It produces a relaxing effect for both your body & mind. At Tiesta Tea, we are on a mission to make understandable, accessible, and affordable loose leaf teas.

  5. Acupuncture Mat
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    A bed of needles may not sound appealing, but once you experience its benefits, you may not want to leave it! The Prosource Fit Acupressure Mat and Pillow Set takes the healing concept of acupressure treatment and turns it into an easy, at-home remedy for stiff muscles, back and neck pain, insomnia, and more. The cushioned mat and pillow are covered in thousands of plastic needle points to promote restoration throughout your body.

  7. Soothing Candle
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    Stimulate your senses, bring balance to your mood, bring those stress levels down, and delight in your surroundings with the fragrances of Seeking Balance. Designed using the science of aromatherapy and color therapy, with the addition of the soft crackle of a sustainable wooden wick, Seeking Balance will deliver benefits beyond the candle itself. All Root candles are made in the USA with rich, lasting fragrances infused with essential oils for exceptional fragrance delivery. Root manufactures their own custom wicks with natural cotton (both lead and zinc-free) that self-extinguish.

  9. Neck Massager
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    Too busy for the spa?  Zyllion’s new Shiatsu Pillow Massager lets you enjoy a fantastic Shiatsu-style massage anytime, anywhere! The 4 deep-kneading rotating nodes work wonders to relieve aches, knots, and muscle tension. Sit back, press the ‘On’ button, and let your stress melt away. 

  11. Body Exfoliating Sugar Cubes Gift Set
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    Want to know the way to our heart? Hint: It involves a cold drink and a hot bubble bath. We found both in one place with this unique kit. These exfoliants were inspired by most-ordered brunch drinks: green juice, coffee, and mimosas. With a little water, the real sugar cubes break into a luxurious, fresh-scented body scrub (use one per shower or bath. We recommend using them during the week so you can at least feel like you’re brunching with friends. Speaking of your go-to brunch buds, the kit makes a great gift.

  13. Meditation Pillow
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    Meditation time will become a ritual you’ll crave with this comfortable and versatile meditation bolster from Ajna Wellbeing. Your legs, lower back, ankles, and knee joints will thank you, as Ajna’s multipurpose seat alleviates aches, pain, and numbness that stand in the way of achieving peace of mind. This Rose Quartz cushion inspires gentle energy that helps you recognize your own need for compassion and see that you deserve forgiveness and understanding from yourself.

  15. Mist Your Mood Spray
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    Lavender and chamomile are gentle herbs that bring peace of mind. Chamomile helps lull you to sleep with its soft fragrance, while Lavender helps calm your mind and relax your body. Together these herbs will have you resting easy. Awaken your senses and boost your mood. This aromatherapy mist contains distilled water and a blend of all-natural essential oils that help you reboot your day.

  17. Calm The F*ck Down
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    Perfect for those who like their self-help with some sass! Calm the F*ck Down adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can’t say.  Images include Beautiful abstract doodles, animals, people, and fairies. Each has its own sassy quip like “Home is where the vodka is,” “Suck it up buttercup,” and “Dance like no one attractive is watching,” and other humorous and subversive sayings.

  19. Essential Oil Diffuser 
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    The aroma diffuser gives a touch of zen-style to fits your workspace or home. The diffuser adopts ultrasonic technology that provides whisper smooth mist and pleasant aromas to create a calm, relaxing environment, soften and moisten dry and chapped skin, and helps you breathe better in winter. Add a drop of your favorite essential oil blend. It can help remove bad odors, bring a fresh and clean scent to your space.

  21. Grow Tranquility
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    Growing a garden is not so different from meditating: Both take practice, care, and attention. Bring a touch of mindfulness to your gardening with this seed kit designed to bring you serenity. It includes a recycled egg carton to start your garden, wooden plant stakes, and six packages of heirloom seeds, including calming chamomile, holy basil (a natural stress reliever), relaxing lavender, energizing peppermint, soothing wild bergamot, and sage for sharper focus. Start growing inside your home, then transfer the herbs to a sunny window or outdoor space.

  23. Skin Renewing Face Masks
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    Face mask applied, a bubble bath is drawn—that’s all we need to unwind. But the key is keeping those supplies on hand before the next long day hits. That’s where we come in. Our renewing, heaven-scented kits come with ingredients for fifteen face masks each. Choose from a balancing set with skin-calming rose petal treatments, and go for the “glow” spirulina masks. Or give your skin a quick detox with a set of charcoal treatments. They make “total package” gifts for friends who could use some downtime.

  25. Headspace Subscription
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    Know someone that could use a little more peace of mind? Please give them the gift of health and happiness with a subscription to Headspace. Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Bite-sized guided meditations for busy schedules.

  27. Weighted Blanket


    Using a weighted blanket helps relax your body by simulating the feeling of being held or hugged, making you fall asleep faster and sleep better throughout the night. The 7-layer system is designed to comfortably surround your body and form your shape while you sleep, and the MORE glass beads & less fiberfill design offers better temperature control.

  29. Five Minute Journal
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    Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create…negativity be gone! With a simple structured format that takes just 5 minutes.

  31. Bath Bombs


    Made with premium quality ingredients in California, you get a spa-like experience in the comfort of your home. The exquisite smells will capture your mind and body from the moment they arrive at your doorstep. From that point on, it’s just magic. Bathe in the soothing and silky waters without staining your tub.

  33. Portable Sound Machine
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    An unobtrusive blanket of sound fades into the background and then masks noises that might otherwise wake or disturb you – even in noisy hotel rooms. Choose from bright white noise, deep white noise, or gentle surf, then set your volume. Rohm lets you take control of your sound environment. Rohm is compact and lightweight, so it fits easily in a carry-on bag. And it’s USB rechargeable, too!

  35. Damnit Stress Relief Doll
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    When life gives you that crazy urge to scream and destroy, Dammit Doll is here to support you. Go ahead – THROW, SLAM, and WHACK, the ultimate stress relief tool. The Classic Dammit Doll is engineered to absorb all that negative energy so you can let go and get your happiness back on. Available here in a surprise print, but also available to purchase in a print of your choice.

  37. Chill Pill Phone Cover
  38. Just a nice reminder to chill out. Spice up your phone with the Chill Pill cover from Ban. Do. Inspired by all things fun – disco balls, confetti cannons, fizzy cocktails – specialize in gifts and accessories that pack a stylish punch. Indulge in Ban. Do’s bright colors, irreverent patterns, and lots of sparkles. Sport products and prepare yourself for the attention and zillions of compliments.

  39. Foot Repair Balm
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    Our poor feet go through a lot, holding up our weight, carrying us from place to place, being crammed into high heels. This soothing foot balm will help destress your tired feet. Calming, cooling, and moisturizing all at once, it’s like a mini spa day for feet. 

  41. Hammock Chair
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    Swing into relaxation with the EverKing hanging rope hammock chair swing seat! Home is where you hang your hammock! This comfortable and trendy hammock swing is the perfect addition to any indoor or outdoor space. It features a colorful striped design with a seat back and two seat cushions for optimal relaxation. Comfortably lounge, read, stargaze, or nestle into a cozy “cocoon” in the backyard, campground, or exotic location!

  43. Ayurveda Inspired Healthy Chocolate Bars
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    Nothing a little chocolate can’t fix. A Perfect Post-Dinner Treat Who needs high-calorie, elaborate desserts when there are healthier options available? Well, an Elements Truffles Chocolate Bar is just the right answer – these healthy chocolate bars combine the freshness & coolness of natural peppermint with the unmistakable sweetness of lavender. Try a couple of these raw chocolate bars after you’ve had your dinner for a good night’s sleep. Inspired by Ayurveda for Better Eating Habits, Ayurveda, the millennia-old Indian science of medicine, insists on following healthy eating habits without sacrificing the taste.